Does Your Cervix Move Down Before Your Period?

1ST OUTPUT IN 2011 WITH THE RAMBLERS ... AND WITH THE WIND ...



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Next Sunday, March 6, are scheduled the first trips 60/80/90 km, organized by the club.
absolutely must leave this Sunday to review a few buddies and get back a little in the mood ...

The winter was harsh, too tough for me to fear the cold ... and pedal for fun!
I'm so good in my garage on my home trainer virtual!
yesterday I completed the last 30 km from Milan San Remo, with the Cipressa (5.3 km) and Poggio (4 km).

announced Wind: 30 to 55 kmh.
Let's go!
expected to roundabout Caroprix, a first group goes, I agree Lionel, then arrive Guy, Brigitte, ...
We follow them.

As expected, the crossing between ponds and BAGES PEYRIAC is perilous, wind coat the bike, you must hold onto the handlebars.

Later, another group catches up, with Louis, Andrew, Richard M, Francis R and M ... apparently no road captain is a bit helter-skelter with this wind that is heavily loaded with beefy and big calves. In
also causes the departure of the Palace of Labour is still as folk, no help from groups in order, fastest first. A

PEYRIAC, we take the cross to the left, leading to attention in the D6009, on a corner!
Few service on Sunday morning, well, it happens.

After the roundabout African Reserve first steep slope facing the wind. Other bumps
succeed him, cardio up to 165 beats this will be my best on the course, I can go up to 180.

At the exit of a turn, a 4X4 is balanced on the almost vertical slope, a few meters above the Berry!
The couple is sheltered under a tree and called for help with the laptop, they did not hurt!
But how afraid they must have had! A

Ripaud a fairly long climb into the wind up ahead MONTPLAISIR where initially we had to turn left and FONTJONCOUSE Coustouge.
The bursts are always violent, requiring maximum concentration and a lot of energy, we decided to go straight to DONOS.

Just before reaching it, a transition is particularly delicate, the wind on the left side, and the gap on the right, deep, is reaching out, phew! it happened this time ... A few km

difficult and here we are THEZAN, then the D613.
The output is virtually complete, although there is still more than twenty miles, the wind grows back, you can not force up to 40 kmh.

Ah! I almost forgot one detail: the rise of the Hauts de Narbonne in 800 m, with EPs in 9, 10, 11, 12 and up to 13%!
is my new Garmin GPS Edge 800, Gege for short, which told me.
can see the page at this address (click top right on "View Metrics" to avoid having miles)
http://connect.garmin.com/activity/70332430